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Theppadung Porn Coconut, YOUNG SWEET CORN IN BRINE

Canned Vegetables Theppadung Porn Coconut Co Branded
31 Calories
1.8g Protein
6.3g Carbs
0g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 31
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 384mg 17%
Total Carbohydrate 6.3g 2%
Dietary Fiber 2.7g 10%
Total Sugars 1.8g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.8g 22%
Carbs 6.3g 78%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Sodium, Na 384 MG 17%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Supervalu, YAMS CUT SWEET POTATOES IN SYRUP 102 1.2g 24.7g 0g Hy-Vee, SHREDDED SAUERKRAUT 17 0g 3.3g 0g Hy-Vee, WHOLE KERNEL GOLDEN CORN 56 1.6g 10.4g 0.8g Hy-Vee, WHOLE KERNEL GOLDEN CORN 56 1.6g 10.4g 0.8g Big Y, GOLDEN SWEET WHOLE KERNEL CORN 94 1.2g 14.1g 0.6g Big Y, SUPERSWEET WHOLE KERNEL CORN 25 0.4g 3.7g 0.2g

Nutrition Highlights

  • Very low in calories (31 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.7g per 100g).

About YOUNG SWEET CORN IN BRINE

Chaokah Young Sweet Corn in Brine from Theppadung Porn Coconut Co is a canned young sweet corn product packed in water, salt, and citric acid. A 112g serving delivers just 31 calories, 1.79g protein, and 2.7g fiber with no fat. A low-calorie, fiber-containing canned corn suited for salads, stir-fries, soups, or side dishes.

Ingredients

YOUNG SWEET CORN, WATER, SALT, CITRIC ACID (AS ANTIOXIDANT)

Dietary Information

YOUNG SWEET CORN IN BRINE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 31 calories per 100 grams, YOUNG SWEET CORN IN BRINE gets 23% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Theppadung Porn Coconut, YOUNG SWEET CORN IN BRINE

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