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Know what is on your plate.

GENERAL MILLS, Yoplait Vanilla Low Fat Yogurt with Cinnamon Toast Crunch Cereal Topping

Yogurt/Yogurt Substitutes GENERAL MILLS SALES INC. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

109 Calories
3.1g Protein
21.6g Carbs
1.2g Fat
0.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.1g 12%
Carbs 21.6g 84%
Fat 1.2g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 109
% Daily Value*
Total Fat 1.2g 1%
Saturated Fat 0.4g 2%
Trans Fat 0.0g
Cholesterol 3mg 1%
Sodium 84mg 4%
Total Carbohydrate 21.6g 8%
Dietary Fiber 0.4g 1%
Total Sugars 13.7g
Protein 3.1g 6%
Vitamin D 2mcg 10%
Calcium 120mg 9%
Iron 0.8mg 4%
Potassium 153mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.2 MG 1%
Thiamin 0 MG 0%
Riboflavin 0.0 MG 3%
Niacin 0.2 MG 1%
Vitamin B-6 0.1 MG 3%
Folate, total 12 UG 3%
Vitamin B-12 0.1 UG 3%
Vitamin D (D2 + D3) 2 UG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 120 MG 9%
Iron, Fe 0.8 MG 4%
Magnesium, Mg 4 MG 1%
Phosphorus, P 13 MG 1%
Potassium, K 153 MG 3%
Sodium, Na 84 MG 4%
Zinc, Zn 0.3 MG 3%

Nutrition Highlights

  • Low in calories with 109 kcal per 100g.
  • Very low in fat (1.2g per 100g).

About Yoplait Vanilla Low Fat Yogurt with Cinnamon Toast Crunch Cereal Topping

Vanilla low fat yogurt paired with a Cinnamon Toast Crunch cereal topping. The yogurt base is cultured low fat milk with added sugar, modified corn starch and natural flavor, while the cereal topping brings whole grain wheat, sugar, canola or sunflower oil and caramel color, plus BHT as a preservative. A 121 gram serving totals 109 calories, 3.06 grams of protein, 1.16 grams of fat, 21.64 grams of carbs and 0.4 grams of fiber.

Ingredients

Low Fat Yogurt (Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch, Corn Starch, Potassium Sorbate [preservative], Natural Flavor, Vitamin A Acetate, Vitamin D3), Cinnamon Toast Crunch Cereal (Whole Grain Wheat, Sugar, Rice Flour, Canola and/or Sunflower Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color. BHT Added to Preserve Freshness, Calcium Carbonate, Vitamin C [sodium ascorbate], Iron and Zinc [mineral nutrients], A B Vitamin [niacinamide], Vitamin B6 [pyridoxine hydrochloride], Vitamin B1 [thiamin mononitrate], Vitamin A [palmitate], Vitamin B2 [riboflavin], A B Vitamin [folic acid], Vitamin B12, Vitamin D3).

Dietary Information

Yoplait Vanilla Low Fat Yogurt with Cinnamon Toast Crunch Cereal Topping is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 109 calories per 100 grams, Yoplait Vanilla Low Fat Yogurt with Cinnamon Toast Crunch Cereal Topping gets 11% of its calories from protein, 79% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare GENERAL MILLS, Yoplait Vanilla Low Fat Yogurt with Cinnamon Toast Crunch Cereal Topping

See how GENERAL MILLS, Yoplait Vanilla Low Fat Yogurt with Cinnamon Toast Crunch Cereal Topping compares to other foods in terms of nutrition:

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