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Yoplait Light Red Raspberry Fat Free Yogurt

Yogurt/Yogurt Substitutes GENERAL MILLS SALES INC. Branded
46 Calories
2.9g Protein
8.6g Carbs
0.2g Fat
0.0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 46
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.1g 1%
Trans Fat 0.0g
Cholesterol 1.8mg 1%
Sodium 44.4mg 2%
Total Carbohydrate 8.6g 3%
Dietary Fiber 0.0g 0%
Total Sugars 3.2g
Protein 2.9g 6%
Vitamin D 1.7mcg 9%
Calcium 125.0mg 10%
Iron 0.0mg 0%
Potassium 155.5mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 25%
Carbs 8.6g 73%
Fat 0.2g 2%

Vitamins

Nutrient Amount % DV
Vitamin A, RAE 111.8 UG 12%
Vitamin D (D2 + D3) 1.7 UG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 125.0 MG 10%
Iron, Fe 0.0 MG 0%
Potassium, K 155.5 MG 3%
Sodium, Na 44.4 MG 2%

Related Foods in Yogurt/Yogurt Substitutes

Food Calories Protein Carbs Fat
HEALHTY CHOICE Greek Cherry Chocolate Yogurt Cup, 12 FL OZ 0 5.6g 28.0g 3.5g HEALTHY CHOICE Strawberry Yogurt Bars 0 5.2g 25.9g 1.7g HEALTHY CHOICE Pomegranate Blueberry Yogurt Bar, 15 FL OZ 0 5.2g 29.3g 1.7g Liberte Organic Baja Strawberry Whole Milk Yogurt 0 3.2g 15.5g 7.1g Yoplait Original Yogurt Variety Pack 12 Count 0 3.5g 15.3g 1.2g Yoplait Go-Gurt Variety Pack Cotton Candy/Strawberry Banana 24 Ct 0 3.6g 17.9g 0.9g

Nutrition Highlights

  • Very low in calories (46 kcal per 100g), suitable for weight management.
  • Very low in fat (0.2g per 100g).

About Yoplait Light Red Raspberry Fat Free Yogurt

Yoplait Light Red Raspberry Fat Free Yogurt is a low-calorie food with 46 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 8.6g of carbohydrates, and 0.2g of fat. It also contributes 0.0g of dietary fiber per serving. This food belongs to the Yogurt/Yogurt Substitutes category.

Ingredients

Cultured Grade A Nonfat Milk, Raspberries, Modified Food Starch, Water. Contains 1% or less of: Allulose, Kosher Gelatin, Corn Starch, Citric Acid, Tricalcium Phosphate, Acesulfame Potassium, Potassium Sorbate Added to Maintain Freshness, Sucralose, Natural Flavor, Vitamin A Acetate, Red #40, Vitamin D3.

Dietary Information

Yoplait Light Red Raspberry Fat Free Yogurt is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 46 calories per 100 grams, Yoplait Light Red Raspberry Fat Free Yogurt gets 25% of its calories from protein, 74% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.

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