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GENERAL MILLS — Yoplait Light Harvest Peach Fat Free Yogurt

Yogurt/Yogurt Substitutes GENERAL MILLS SALES INC. Branded
45 Calories
2.9g Protein
8.9g Carbs
0.2g Fat
0.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 45
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.1g 1%
Trans Fat 0.0g
Cholesterol 1.8mg 1%
Sodium 43.5mg 2%
Total Carbohydrate 8.9g 3%
Dietary Fiber 0.1g 0%
Total Sugars 3.2g
Protein 2.9g 6%
Vitamin D 1.7mcg 9%
Calcium 123.2mg 9%
Iron 0.1mg 0%
Potassium 151.7mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 25%
Carbs 8.9g 74%
Fat 0.2g 1%

Vitamins

Nutrient Amount % DV
Vitamin A, RAE 111.8 UG 12%
Vitamin D (D2 + D3) 1.7 UG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 123.2 MG 9%
Iron, Fe 0.1 MG 0%
Potassium, K 151.7 MG 3%
Sodium, Na 43.5 MG 2%

Related Foods in Yogurt/Yogurt Substitutes

Food Calories Protein Carbs Fat
GENERAL MILLS — YOPLAIT ORIGINAL LF YGRT MNTN BLBRY/STRWBRY 88 3.5g 14.7g 1.2g GENERAL MILLS — YOPLAIT GRK 100 PRTN FF YGRT LEMON 67 9.3g 7.3g 0g GENERAL MILLS — YOPLAIT ORIGINAL LF YGRT BANANA SPLIT 88 3.5g 15.3g 1.2g GENERAL MILLS — YOPLAIT ORIGINAL LF YGRT WHITE CHOCLTY MOCHA 88 3.5g 15.3g 1.2g GENERAL MILLS — YOPLAIT ORIGINAL LF YGRT CINN ROLL/STRWBRY 88 3.5g 15.3g 1.2g GENERAL MILLS — YOPLAIT ORIGINAL LF YGRT BANANA SPLIT/STRWBRY 88 3.5g 15.3g 1.2g

Nutrition Highlights

  • Very low in calories (45 kcal per 100g), suitable for weight management.
  • Very low in fat (0.2g per 100g).

About Yoplait Light Harvest Peach Fat Free Yogurt

Yoplait Light Harvest Peach Fat Free Yogurt is a low-calorie food with 45 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 8.9g of carbohydrates, and 0.2g of fat. It also contributes 0.1g of dietary fiber per serving. This food belongs to the Yogurt/Yogurt Substitutes category.

Ingredients

Cultured Grade A Nonfat Milk, Peaches, Water, Modified Food Starch. Contains 1% or less of: Allulose, Kosher Gelatin, Corn Starch, Citric Acid, Acesulfame Potassium, Tricalcium Phosphate, Sucralose, Potassium Sorbate Added to Maintain Freshness, Natural Flavor, Colored with Annatto, Vitamin A Acetate, Vitamin D3.

Dietary Information

Yoplait Light Harvest Peach Fat Free Yogurt is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 45 calories per 100 grams, Yoplait Light Harvest Peach Fat Free Yogurt gets 26% of its calories from protein, 78% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare GENERAL MILLS — Yoplait Light Harvest Peach Fat Free Yogurt

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