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Know what is on your plate.

Nuestro Queso, YOGURT SMOOTHIE, STRAWBERRY/BANANA

Yogurt Nuestro Queso LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

3,143 Calories
100g Protein
600g Carbs
57.1g Fat
71.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 100g 13%
Carbs 600g 79%
Fat 57.1g 8%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 3,143
% Daily Value*
Total Fat 57.1g 73%
Saturated Fat 42.9g 214%
Trans Fat 0g
Cholesterol 286mg 95%
Sodium 1,429mg 62%
Total Carbohydrate 600g 218%
Dietary Fiber 71.4g 255%
Total Sugars 471.4g
Protein 100g 200%
Vitamin D 0mcg 0%
Calcium 4,286mg 330%
Iron 0mg 0%
Potassium 4,714mg 100%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 17.1 MG 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 4,286 MG 330%
Iron, Fe 0 MG 0%
Potassium, K 4,714 MG 100%
Sodium, Na 1,429 MG 62%

Nutrition Highlights

  • Excellent source of protein with 100g per 100g, great for muscle building and recovery.
  • High in dietary fiber (71.4g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (330% of Daily Value per 100g).
  • Rich source of Potassium, K (100% of Daily Value per 100g).
  • Rich source of Sodium, Na (62% of Daily Value per 100g).

About YOGURT SMOOTHIE, STRAWBERRY/BANANA

This strawberry banana yogurt smoothie delivers a creamy blend of fruit and dairy. It is a source of protein, carbohydrates, and fat. Notably high in carbohydrates and calories, with a significant fat content, this product should be consumed in moderation. While it provides calcium and protein, making it a potentially beneficial addition to a balanced breakfast or snack, its high sugar and fat content should be considered as part of an overall healthy eating plan. Portion control is recommended.

Ingredients

CREAM, SKIM MILK, SUGAR, WATER, STRAWBERRY PUREE, BANANA PUREE, NONFAT DRIED MILK, POLYDEXTROSE (FIBER), MODIFIED CORN STARCH, NATURAL FLAVOR, GELATIN, CALCIUM CHLORIDE, TRICALCIUM PHOSPHATE, MONO AND DIGLYCERIDES, PECTIN, POTASSIUM SORBATE, ARTIFICIAL COLOR (RED #40).

Dietary Information

YOGURT SMOOTHIE, STRAWBERRY/BANANA is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in YOGURT SMOOTHIE, STRAWBERRY/BANANA include Calcium, Ca (330% DV) , Potassium, K (100% DV) , and Sodium, Na (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 3,143 calories per 100 grams, YOGURT SMOOTHIE, STRAWBERRY/BANANA gets 13% of its calories from protein, 76% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nuestro Queso, YOGURT SMOOTHIE, STRAWBERRY/BANANA

See how Nuestro Queso, YOGURT SMOOTHIE, STRAWBERRY/BANANA compares to other foods in terms of nutrition:

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