YOGURT PARFAIT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 82 MG | 6% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 61 MG | 3% |
Nutrition Highlights
- Very low in fat (1.6g per 100g).
About YOGURT PARFAIT
YOGURT PARFAIT is a moderate-calorie food with 123 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 23.0g of carbohydrates, and 1.6g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
VANILLA YOGURT (CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH, KOSHER GELATIN. NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3), STRAWBERRIES, OAT AND HONEY GRANOLA (WHOLE ROLLED OATS, MILLED CANE SUGAR, RICE FLOUR, OAT FLOUR, VEGETABLE OIL [CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL], MOLASSES, HONEY, NATURAL FLAVOR, SALT, BARLEY MALT SYRUP.
Dietary Information
YOGURT PARFAIT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 123 calories per 100 grams, YOGURT PARFAIT gets 11% of its calories from protein, 75% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare YOGURT PARFAIT
See how YOGURT PARFAIT compares to other foods in terms of nutrition:
- YOGURT PARFAIT vs STRAWBERRY FLAVORED YOGURT-CULTURED ULTRA-FILTERED MILK, STRAWBERRY
- YOGURT PARFAIT vs VANILLA YOGURT-CULTURED ULTRA-FILTERED MILK, VANILLA
- YOGURT PARFAIT vs STRAWBERRY FLAVORED GREEK LOWFAT YOGURT, STRAWBERRY
- YOGURT PARFAIT vs STRAWBERRY FLAVOR SMOOTHIES, STRAWBERRY
More in Yogurt
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