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YOGURT PARFAIT WITH FRESH BLUEBERRIES, FRESH BLUEBERRIES

Yogurt Wal-Mart Stores, Inc. Branded
137 Calories
3.3g Protein
24.9g Carbs
2.5g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 137
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 48mg 2%
Total Carbohydrate 24.9g 9%
Dietary Fiber 1.2g 4%
Total Sugars 16.2g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 11%
Carbs 24.9g 81%
Fat 2.5g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.5 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 0.5 MG 3%
Sodium, Na 48 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
PLAIN GREEK YOGURT 84 9.7g 3.5g 3.5g BLENDED GREEK YOGURT 93 8.7g 11.3g 1.7g UNSWEETENED PLAIN CASHEWGURT 59 1.7g 3.8g 4.2g DAIRY-FREE DRINKABLE CASHEWGURT 76 1.7g 9.7g 3.8g TRIPLE CREAM ICELANDIC-STYLE STRAINED YOGURT 149 7.9g 8.8g 8.8g LOW-FAT YOGURT POUCHES 90 5g 15g 1.5g

Nutrition Highlights

  • Very low in fat (2.5g per 100g).

About YOGURT PARFAIT WITH FRESH BLUEBERRIES, FRESH BLUEBERRIES

YOGURT PARFAIT WITH FRESH BLUEBERRIES, FRESH BLUEBERRIES is a moderate-calorie food with 137 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 24.9g of carbohydrates, and 2.5g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

VANILLA YOGURT (CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, MODIFIED CORN STARCH, NATURAL FLAVOR, KOSHER GELATIN, GELLAN GUM, POTASSIUM SORBATE [FOR FRESHNESS], VITAMIN A PALMITATE, VITAMIN D3), BLUEBERRIES, GRANOLA (WHOLE ROLLED OATS, MILLED CANE SUGAR, VEGETABLE OIL [CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL], RICE FLOUR, CORNSTARCH, ALMONDS, HONEY, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP, CARDAMOM SEED, FENNEL SEED, FENUGREEK SEED, NUTMEG).

Dietary Information

YOGURT PARFAIT WITH FRESH BLUEBERRIES, FRESH BLUEBERRIES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 137 calories per 100 grams, YOGURT PARFAIT WITH FRESH BLUEBERRIES, FRESH BLUEBERRIES gets 10% of its calories from protein, 73% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare YOGURT PARFAIT WITH FRESH BLUEBERRIES, FRESH BLUEBERRIES

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