YOGURT PARFAIT WITH FRESH BLUEBERRIES vs POMEGRANATE KEFIR CULTURED LOWFAT MILK SMOOTHIE
Nutrition comparison per 100 g serving
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POMEGRANATE KEFIR CULTURED LOWFAT MILK SMOOTHIE wins in 7 out of 11 nutrient categories
YOGURT PARFAIT WITH FRESH BLUEBERRIES: 3
vs
POMEGRANATE KEFIR CULTURED LOWFAT MILK SMOOTHIE: 7
(1 ties)
Overview
| Nutrient | YOGURT PARFAIT WITH FRESH BLUEBERRIES | POMEGRANATE KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 137 cal | 58 cal | |
| Protein | 3.3 g | 4.6 g | |
| Carbs | 24.9 g | 8.3 g | |
| Fat | 2.5 g | 0.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PARFAIT WITH FRESH BLUEBERRIES | POMEGRANATE KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | YOGURT PARFAIT WITH FRESH BLUEBERRIES | POMEGRANATE KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 162 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 48 MG | 52 MG |