Lifeway — POMEGRANATE KEFIR CULTURED LOWFAT MILK SMOOTHIE, POMEGRANATE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 162 MG | 12% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 157 MG | 3% | |
| Sodium, Na | 52 MG | 2% |
Nutrition Highlights
- Low in calories with 58 kcal per 100g.
- Very low in fat (0.8g per 100g).
About POMEGRANATE KEFIR CULTURED LOWFAT MILK SMOOTHIE, POMEGRANATE
Lifeway Pomegranate Kefir is a cultured lowfat milk smoothie made from pasteurized lowfat milk, nonfat milk, cane sugar, pectin, natural pomegranate flavor, and beet juice for color, with live and active probiotic cultures. A 240ml serving has 58 calories, 4.58g protein, 8.33g carbs, and 0.83g fat. Kefir contains a broader spectrum of probiotic strains than most yogurts. The low calorie and high protein content per serving makes this a lighter cultured dairy drink than full-fat kefir.
Ingredients
PASTEURIZED LOWFAT MILK, NONFAT MILK, CANE SUGAR, PECTIN, NATURAL POMEGRANATE FLAVOR, NATURAL FLAVORS, BEET JUICE (FOR COLOR), VITAMIN A PALMITATE, VITAMIN D3, LIVE AND ACTIVE CULTURES.
Dietary Information
POMEGRANATE KEFIR CULTURED LOWFAT MILK SMOOTHIE, POMEGRANATE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 58 calories per 100 grams, POMEGRANATE KEFIR CULTURED LOWFAT MILK SMOOTHIE, POMEGRANATE gets 32% of its calories from protein, 57% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Lifeway — POMEGRANATE KEFIR CULTURED LOWFAT MILK SMOOTHIE, POMEGRANATE
See how Lifeway — POMEGRANATE KEFIR CULTURED LOWFAT MILK SMOOTHIE, POMEGRANATE compares to other foods in terms of nutrition:
- Lifeway — POMEGRANATE KEFIR CULTURED LOWFAT MILK SMOOTHIE, POMEGRANATE vs Prime Plus Food — HONEY YOGURT
- Lifeway — POMEGRANATE KEFIR CULTURED LOWFAT MILK SMOOTHIE, POMEGRANATE vs Palmieri Food Products — GREEK 100 PROTEIN FAT FREE YOGURT, TROPICAL FRUIT
- Lifeway — POMEGRANATE KEFIR CULTURED LOWFAT MILK SMOOTHIE, POMEGRANATE vs Wal-Mart — BANANA CREAM LIGHT GREEK NONFAT YOGURT, BANANA CREAM
- Lifeway — POMEGRANATE KEFIR CULTURED LOWFAT MILK SMOOTHIE, POMEGRANATE vs Chobani — GREEK YOGURT, RASPBERRY CHOCO
More in Yogurt
Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.