POMEGRANATE KEFIR CULTURED LOWFAT MILK SMOOTHIE vs WILD BLUEBERRY ORGANIC ALMOND YOGURT
Nutrition comparison per 100 g serving
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POMEGRANATE KEFIR CULTURED LOWFAT MILK SMOOTHIE wins in 6 out of 10 nutrient categories
POMEGRANATE KEFIR CULTURED LOWFAT MILK SMOOTHIE: 6
vs
WILD BLUEBERRY ORGANIC ALMOND YOGURT: 3
(1 ties)
Overview
| Nutrient | POMEGRANATE KEFIR CULTURED LOWFAT MILK SMOOTHIE | WILD BLUEBERRY ORGANIC ALMOND YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 120 cal | |
| Protein | 4.6 g | 4 g | |
| Carbs | 8.3 g | 0 g | |
| Fat | 0.8 g | 9.3 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POMEGRANATE KEFIR CULTURED LOWFAT MILK SMOOTHIE | WILD BLUEBERRY ORGANIC ALMOND YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 52 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 157 MG | 125 MG | |
| Sodium, Na | 52 MG | 7 MG |