POMEGRANATE KEFIR CULTURED LOWFAT MILK SMOOTHIE vs BLUEBERRY AUSSIE STYLE YOGURT
Nutrition comparison per 100 g serving
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POMEGRANATE KEFIR CULTURED LOWFAT MILK SMOOTHIE wins in 5 out of 10 nutrient categories
POMEGRANATE KEFIR CULTURED LOWFAT MILK SMOOTHIE: 5
vs
BLUEBERRY AUSSIE STYLE YOGURT: 4
(1 ties)
Overview
| Nutrient | POMEGRANATE KEFIR CULTURED LOWFAT MILK SMOOTHIE | BLUEBERRY AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 124 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 8.3 g | 15.5 g | |
| Fat | 0.8 g | 4.4 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POMEGRANATE KEFIR CULTURED LOWFAT MILK SMOOTHIE | BLUEBERRY AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 181 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 157 MG | 126 MG | |
| Sodium, Na | 52 MG | 51 MG |