POMEGRANATE KEFIR CULTURED LOWFAT MILK SMOOTHIE vs STRAWBERRY BANANA FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT

Nutrition comparison per 100 g serving

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POMEGRANATE KEFIR CULTURED LOWFAT MILK SMOOTHIE wins in 5 out of 11 nutrient categories

POMEGRANATE KEFIR CULTURED LOWFAT MILK SMOOTHIE: 5 vs STRAWBERRY BANANA FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT: 3 (3 ties)

Overview

Nutrient	POMEGRANATE KEFIR CULTURED LOWFAT MILK SMOOTHIE	STRAWBERRY BANANA FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	Winner
Calories	58 cal	93 cal
Protein	4.6 g	8 g
Carbs	8.3 g	13.3 g
Fat	0.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POMEGRANATE KEFIR CULTURED LOWFAT MILK SMOOTHIE	STRAWBERRY BANANA FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	POMEGRANATE KEFIR CULTURED LOWFAT MILK SMOOTHIE	STRAWBERRY BANANA FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	Winner
Calcium, Ca	162 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	157 MG	133 MG
Sodium, Na	52 MG	27 MG

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