YOGURT CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 536 MG | 41% | |
| Sodium, Na | 429 MG | 19% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (41% DV).
About YOGURT CHEESE
YOGURT CHEESE is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 0g of carbohydrates, and 32.1g of fat. This food belongs to the Cheese category.
Ingredients
INGREDIENTS: PASTEURIZED PART-SKIM MILK, LIVE YOGURT CULTURES, ACIDPHILUS, BIFIDUS, SALT, CHIPOTLE PEPPERS, ENZYMES
Dietary Information
YOGURT CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in YOGURT CHEESE include Calcium, Ca (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, YOGURT CHEESE gets 24% of its calories from protein, 0% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare YOGURT CHEESE
See how YOGURT CHEESE compares to other foods in terms of nutrition:
- YOGURT CHEESE vs MILD CHEDDAR SHREDDED CHEESE, MILD CHEDDAR
- YOGURT CHEESE vs SHARP CHEDDAR SHREDDED CHEESE, SHARP CHEDDAR
- YOGURT CHEESE vs MEDIUM CHEDDAR FINELY SHREDDED CHEESE, MEDIUM CHEDDAR
- YOGURT CHEESE vs MOZZARELLA LOW-MOISTURE PART-SKIM CHEESE, MOZZARELLA
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.