YOGURT CHEESE vs REDUCED FAT 100% NATURAL CHEESE

Nutrition comparison per 100 g serving

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REDUCED FAT 100% NATURAL CHEESE wins in 4 out of 8 nutrient categories

YOGURT CHEESE: 0 vs REDUCED FAT 100% NATURAL CHEESE: 4 (4 ties)

Overview

Nutrient	YOGURT CHEESE	REDUCED FAT 100% NATURAL CHEESE	Winner
Calories	357 cal	286 cal
Protein	21.4 g	28.6 g
Carbs	0 g	0 g	Tie
Fat	32.1 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	YOGURT CHEESE	REDUCED FAT 100% NATURAL CHEESE	Winner
Calcium, Ca	536 MG	536 MG	Tie
Sodium, Na	429 MG	679 MG

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