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YOGURT APPLE NUT MIX

Popcorn, Peanuts, Seeds & Related Snacks Kar Nut Products Company Branded
488 Calories
11.6g Protein
46.5g Carbs
32.6g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 488
% Daily Value*
Total Fat 32.6g 42%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 326mg 14%
Total Carbohydrate 46.5g 17%
Dietary Fiber 4.7g 17%
Total Sugars 30.2g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 98mg 8%
Iron 2.3mg 13%
Potassium 395mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 13%
Carbs 46.5g 51%
Fat 32.6g 36%

Minerals

Nutrient Amount % DV
Calcium, Ca 98 MG 8%
Iron, Fe 2.3 MG 13%
Potassium, K 395 MG 8%
Sodium, Na 326 MG 14%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DRY ROASTED UNSALTED ALMONDS 16,900 0g 500g 1,500g MARLOW ALMONDS, 2 OZ 464 21.4g 14.3g 46.4g SALTED PISTACHIOS 607 21.4g 32.1g 46.4g MARLOW CRANBERRY FITNESS MIX, 4 OZ 518 17.9g 42.9g 35.7g MARLOW NATURE'S HEALTH MIX, 3 OZ 464 10.7g 60.7g 21.4g UNSALTED CASHEWS 588 14.7g 29.4g 41.2g

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • Good source of dietary fiber (4.7g per 100g).

About YOGURT APPLE NUT MIX

YOGURT APPLE NUT MIX is a high-calorie food with 488 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.6g of protein, 46.5g of carbohydrates, and 32.6g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

GREEK YOGURT COVERED RAISINS (YOGURT FLAVORED COATING [SUGAR, PALM KERNEL OIL/AND OR PALM OIL, NONFAT DRY MILK, WHEY POWDER, NONFAT YOGURT POWDER {CULTURED WHEY, NONFAT MILK}, TITANIUM DIOXIDE {COLOR}, SOY LECITHIN {AN EMULSIFIER}, LACTIC ACID, VANILLA], RAISINS, LESS THAN 1% OF NATURAL FLAVORS, GUM ACACIA, CORN SYRUP, CONFECTIONER'S GLAZE [SHELLAC]). HONEY ROASTED SESAME STICKS (YELLOW CORN MASA, SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUGAR, CORN STARCH, HONEY], TACK BLEND [MALTODEXTRIN, XANTHAN GUM], POTATO STARCH, SALT, BEET POWDER [COLOR], TURMERIC [COLOR]). PEANUTS (PEANUTS, PEANUT AND/OR SUNFLOWER OIL, SALT). BUTTER TOFFEE PEANUTS (ROASTED PEANUTS [PEANUTS, CORN OIL], SUGAR, SALTED BUTTER [PASTEURIZED CREAM {MILK}, SALT], SALT). DRIED CINNAMON APPLES (APPLES, SUGAR, CITRIC ACID, CINNAMON). HONEY ROASTED PEANUTS (PEANUTS, SUGAR, PEANUT OIL, TAPIOCA DEXTRIN, HONEY, SALT). ALMONDS (ALMONDS, PEANUT AND/OR SUNFLOWER OIL, SALT).

Calorie Breakdown

At 488 calories per 100 grams, YOGURT APPLE NUT MIX gets 10% of its calories from protein, 38% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare YOGURT APPLE NUT MIX

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