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Know what is on your plate.

Kar Nut Products, YOGURT APPLE NUT MIX

Popcorn, Peanuts, Seeds & Related Snacks Kar Nut Products Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

488 Calories
11.6g Protein
46.5g Carbs
32.6g Fat
4.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.6g 13%
Carbs 46.5g 51%
Fat 32.6g 36%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 488
% Daily Value*
Total Fat 32.6g 42%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 326mg 14%
Total Carbohydrate 46.5g 17%
Dietary Fiber 4.7g 17%
Total Sugars 30.2g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 98mg 8%
Iron 2.3mg 13%
Potassium 395mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 98 MG 8%
Iron, Fe 2.3 MG 13%
Potassium, K 395 MG 8%
Sodium, Na 326 MG 14%

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • Good source of dietary fiber (4.7g per 100g).

About YOGURT APPLE NUT MIX

Kar's Yogurt Apple Nut Mix contains Greek yogurt-flavored covered raisins, honey-roasted sesame sticks, salted peanuts, butter toffee peanuts, dried cinnamon apples, honey-roasted peanuts, and almonds. A 43g serving has 488 calories, 11.63g of protein, 46.51g of carbs, 32.56g of fat, and 4.7g of fiber. The yogurt coating uses palm kernel oil and nonfat yogurt powder rather than real yogurt. A sweet-savory trail mix with a wide variety of textures.

Ingredients

GREEK YOGURT COVERED RAISINS (YOGURT FLAVORED COATING [SUGAR, PALM KERNEL OIL/AND OR PALM OIL, NONFAT DRY MILK, WHEY POWDER, NONFAT YOGURT POWDER {CULTURED WHEY, NONFAT MILK}, TITANIUM DIOXIDE {COLOR}, SOY LECITHIN {AN EMULSIFIER}, LACTIC ACID, VANILLA], RAISINS, LESS THAN 1% OF NATURAL FLAVORS, GUM ACACIA, CORN SYRUP, CONFECTIONER'S GLAZE [SHELLAC]). HONEY ROASTED SESAME STICKS (YELLOW CORN MASA, SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUGAR, CORN STARCH, HONEY], TACK BLEND [MALTODEXTRIN, XANTHAN GUM], POTATO STARCH, SALT, BEET POWDER [COLOR], TURMERIC [COLOR]). PEANUTS (PEANUTS, PEANUT AND/OR SUNFLOWER OIL, SALT). BUTTER TOFFEE PEANUTS (ROASTED PEANUTS [PEANUTS, CORN OIL], SUGAR, SALTED BUTTER [PASTEURIZED CREAM {MILK}, SALT], SALT). DRIED CINNAMON APPLES (APPLES, SUGAR, CITRIC ACID, CINNAMON). HONEY ROASTED PEANUTS (PEANUTS, SUGAR, PEANUT OIL, TAPIOCA DEXTRIN, HONEY, SALT). ALMONDS (ALMONDS, PEANUT AND/OR SUNFLOWER OIL, SALT).

Calorie Breakdown

At 488 calories per 100 grams, YOGURT APPLE NUT MIX gets 10% of its calories from protein, 38% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kar Nut Products, YOGURT APPLE NUT MIX

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