YOGURT APPLE NUT MIX vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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YOGURT APPLE NUT MIX wins in 5 out of 11 nutrient categories
YOGURT APPLE NUT MIX: 5
vs
WALNUT HALVES & PIECES: 4
(2 ties)
Overview
| Nutrient | YOGURT APPLE NUT MIX | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 488 cal | 733 cal | |
| Protein | 11.6 g | 13.3 g | |
| Carbs | 46.5 g | 13.3 g | |
| Fat | 32.6 g | 66.7 g | |
| Fiber | 4.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT APPLE NUT MIX | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT APPLE NUT MIX | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 395 MG | 0 MG | |
| Sodium, Na | 326 MG | 0 MG |