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Harris-Teeter, YELLOW STEAMABLE CORN, YELLOW

Frozen Vegetables Harris-Teeter Inc. Branded
111 Calories
3.3g Protein
23.3g Carbs
1.1g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 111
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23.3g 8%
Dietary Fiber 1.1g 4%
Total Sugars 5.6g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 12%
Carbs 23.3g 84%
Fat 1.1g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Rouse's Enterprises, ROUSES MARKETS, PICK 5 MIX & MATCH FIELD PEAS WITH SNAPS 141 8.2g 23.5g 0.6g Rouse's Enterprises, ROUSES MARKETS, PICK ANY 5 MIX MATCH CUT OKRA 36 1.2g 7.1g 0g Big Y, GREEN PEAS 86 5.4g 15.1g 0g Big Y, SUPER SWEET WHOLE KERNEL GOLDEN CORN 75 2.2g 15.1g 1.1g Safeway, ALL NATURAL CUT OKRA 36 1.2g 7.1g 0g Safeway, GREEN PEAS 83 6.0g 14.3g 0g

Nutrition Highlights

  • Low in calories with 111 kcal per 100g.
  • Very low in fat (1.1g per 100g).

About YELLOW STEAMABLE CORN, YELLOW

Harris Teeter Yellow Steamable Corn is a single-ingredient frozen vegetable with 111 calories per 90g serving, providing 23.33g of carbohydrates, 3.33g of protein, and just 1.11g of fat. The microwavable steamable bag format preserves the natural sweetness and nutrients of yellow corn without added seasonings or sauces.

Ingredients

CORN.

Dietary Information

YELLOW STEAMABLE CORN, YELLOW is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 111 calories per 100 grams, YELLOW STEAMABLE CORN, YELLOW gets 12% of its calories from protein, 84% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Harris-Teeter, YELLOW STEAMABLE CORN, YELLOW

See how Harris-Teeter, YELLOW STEAMABLE CORN, YELLOW compares to other foods in terms of nutrition:

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