YELLOW SEASONINGS & LONG GRAIN RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 3.5 MG | 22% | |
| Folate, total | 144 UG | 36% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 3.5 MG | 20% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 1,316 MG | 57% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (20% DV).
- Rich source of Sodium, Na (57% of Daily Value per 100g).
- Good source of Niacin (22% DV).
- Good source of Folate, total (36% DV).
About YELLOW SEASONINGS & LONG GRAIN RICE
YELLOW SEASONINGS & LONG GRAIN RICE is a calorie-dense food with 351 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 77.2g of carbohydrates, and 0g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
ENRICHED LONG GRAIN RICE [RICE, NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), FOLIC ACID], YELLOW SEASONING (SALT, SUGAR, DEHYDRATED ONION, MALTODEXTRIN, TURMERIC [COLOR], DEHYDRATED GARLIC, CORN STARCH, YEAST EXTRACT, ANNATTO [COLOR], SPICES, SAFFRON [COLOR]).
Dietary Information
YELLOW SEASONINGS & LONG GRAIN RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in YELLOW SEASONINGS & LONG GRAIN RICE include Sodium, Na (57% DV) , Folate, total (36% DV) , Niacin (22% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 351 calories per 100 grams, YELLOW SEASONINGS & LONG GRAIN RICE gets 8% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare YELLOW SEASONINGS & LONG GRAIN RICE
See how YELLOW SEASONINGS & LONG GRAIN RICE compares to other foods in terms of nutrition:
- YELLOW SEASONINGS & LONG GRAIN RICE vs LONG GRAIN & WILD RICE
- YELLOW SEASONINGS & LONG GRAIN RICE vs UNCLE BEN'S, COUNTRY INN, FLAVORED CHICKEN RICE, CHICKEN, CHICKEN
- YELLOW SEASONINGS & LONG GRAIN RICE vs LOUISIANA STYLE DIRTY RICE MIX, ORIGINAL
- YELLOW SEASONINGS & LONG GRAIN RICE vs RICE AND VERMICELLI PASTA IN A CHEDDAR CHEESE AND BROCCOLI SAUCE SIDES, CHEDDAR BROCCOLI
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