Zatarain's — SIDES LONG GRAIN RICE WITH VEGETABLES & SPICES YELLOW RICE, VEGETABLES & SPICES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 5.2 MG | 29% | |
| Potassium, K | 286 MG | 6% | |
| Sodium, Na | 1,250 MG | 54% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- Good source of Iron, Fe (29% DV).
- Rich source of Sodium, Na (54% of Daily Value per 100g).
About SIDES LONG GRAIN RICE WITH VEGETABLES & SPICES YELLOW RICE, VEGETABLES & SPICES
SIDES LONG GRAIN RICE WITH VEGETABLES & SPICES YELLOW RICE, VEGETABLES & SPICES is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 76.8g of carbohydrates, and 0.9g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), SALT, ONION, YEAST EXTRACT, RED AND GREEN BELL PEPPER, SUGAR, GARLIC, HYDROLYZED SOY PROTEIN, SPICES (INCLUDING TURMERIC, RED PEPPER, PAPRIKA), BROWN SUGAR, CITRIC ACID & NATURAL FLAVOR.
Dietary Information
SIDES LONG GRAIN RICE WITH VEGETABLES & SPICES YELLOW RICE, VEGETABLES & SPICES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SIDES LONG GRAIN RICE WITH VEGETABLES & SPICES YELLOW RICE, VEGETABLES & SPICES include Sodium, Na (54% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, SIDES LONG GRAIN RICE WITH VEGETABLES & SPICES YELLOW RICE, VEGETABLES & SPICES gets 10% of its calories from protein, 86% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Zatarain's — SIDES LONG GRAIN RICE WITH VEGETABLES & SPICES YELLOW RICE, VEGETABLES & SPICES
See how Zatarain's — SIDES LONG GRAIN RICE WITH VEGETABLES & SPICES YELLOW RICE, VEGETABLES & SPICES compares to other foods in terms of nutrition:
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