SIDES LONG GRAIN RICE WITH VEGETABLES & SPICES YELLOW RICE vs WILD BLEND WHOLE GRAIN RICE
Nutrition comparison per 100 g serving
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SIDES LONG GRAIN RICE WITH VEGETABLES & SPICES YELLOW RICE wins in 6 out of 12 nutrient categories
SIDES LONG GRAIN RICE WITH VEGETABLES & SPICES YELLOW RICE: 6
vs
WILD BLEND WHOLE GRAIN RICE: 3
(3 ties)
Overview
| Nutrient | SIDES LONG GRAIN RICE WITH VEGETABLES & SPICES YELLOW RICE | WILD BLEND WHOLE GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 356 cal | |
| Protein | 8.9 g | 8.9 g | |
| Carbs | 76.8 g | 75.6 g | |
| Fat | 0.9 g | 2.2 g | |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIDES LONG GRAIN RICE WITH VEGETABLES & SPICES YELLOW RICE | WILD BLEND WHOLE GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SIDES LONG GRAIN RICE WITH VEGETABLES & SPICES YELLOW RICE | WILD BLEND WHOLE GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 5.2 MG | 1.6 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 1,250 MG | 0 MG |