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Know what is on your plate.

Zatarain's, SIDES LONG GRAIN RICE WITH VEGETABLES & SPICES YELLOW RICE, VEGETABLES & SPICES

Flavored Rice Dishes Zatarain's Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

357 Calories
8.9g Protein
76.8g Carbs
0.9g Fat
1.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.9g 10%
Carbs 76.8g 89%
Fat 0.9g 1%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,250mg 54%
Total Carbohydrate 76.8g 28%
Dietary Fiber 1.8g 6%
Total Sugars 1.8g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 5.2mg 29%
Potassium 286mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG 4%
Iron, Fe 5.2 MG 29%
Potassium, K 286 MG 6%
Sodium, Na 1,250 MG 54%

Nutrition Highlights

  • Very low in fat (0.9g per 100g).
  • Good source of Iron, Fe (29% DV).
  • Rich source of Sodium, Na (54% of Daily Value per 100g).

About SIDES LONG GRAIN RICE WITH VEGETABLES & SPICES YELLOW RICE, VEGETABLES & SPICES

SIDES LONG GRAIN RICE WITH VEGETABLES & SPICES YELLOW RICE, VEGETABLES & SPICES is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 76.8g of carbohydrates, and 0.9g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.

Ingredients

ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), SALT, ONION, YEAST EXTRACT, RED AND GREEN BELL PEPPER, SUGAR, GARLIC, HYDROLYZED SOY PROTEIN, SPICES (INCLUDING TURMERIC, RED PEPPER, PAPRIKA), BROWN SUGAR, CITRIC ACID & NATURAL FLAVOR.

Dietary Information

SIDES LONG GRAIN RICE WITH VEGETABLES & SPICES YELLOW RICE, VEGETABLES & SPICES is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SIDES LONG GRAIN RICE WITH VEGETABLES & SPICES YELLOW RICE, VEGETABLES & SPICES include Sodium, Na (54% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, SIDES LONG GRAIN RICE WITH VEGETABLES & SPICES YELLOW RICE, VEGETABLES & SPICES gets 10% of its calories from protein, 86% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Zatarain's, SIDES LONG GRAIN RICE WITH VEGETABLES & SPICES YELLOW RICE, VEGETABLES & SPICES

See how Zatarain's, SIDES LONG GRAIN RICE WITH VEGETABLES & SPICES YELLOW RICE, VEGETABLES & SPICES compares to other foods in terms of nutrition:

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