SIDES LONG GRAIN RICE WITH VEGETABLES & SPICES YELLOW RICE vs CHEDDAR BROCCOLI RICE & SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SIDES LONG GRAIN RICE WITH VEGETABLES & SPICES YELLOW RICE: 5
vs
CHEDDAR BROCCOLI RICE & SAUCE: 5
(2 ties)
Overview
| Nutrient | SIDES LONG GRAIN RICE WITH VEGETABLES & SPICES YELLOW RICE | CHEDDAR BROCCOLI RICE & SAUCE | Winner |
|---|---|---|---|
| Calories | 357 cal | 353 cal | |
| Protein | 8.9 g | 10.3 g | |
| Carbs | 76.8 g | 73.5 g | |
| Fat | 0.9 g | 2.2 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIDES LONG GRAIN RICE WITH VEGETABLES & SPICES YELLOW RICE | CHEDDAR BROCCOLI RICE & SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SIDES LONG GRAIN RICE WITH VEGETABLES & SPICES YELLOW RICE | CHEDDAR BROCCOLI RICE & SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 88 MG | |
| Iron, Fe | 5.2 MG | 2.7 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 1,250 MG | 1,147 MG |