Weis, YELLOW POPCORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.8 MG | 16% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Very low in fat (2.6g per 100g).
- High in dietary fiber (13.2g per 100g), supporting digestive health.
About YELLOW POPCORN
Weis Yellow Popcorn is a single-ingredient product: yellow popcorn kernels. Per 100g it contains 316 calories, 73.68g carbohydrates, 13.2g fiber, 10.53g protein, and 2.63g fat. Unpopped kernels are air-popped or cooked on the stovetop, giving full control over added fats and seasonings. Yellow popcorn yields larger, crunchier pieces than white varieties.
Ingredients
YELLOW POPCORN.
Dietary Information
YELLOW POPCORN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 316 calories per 100 grams, YELLOW POPCORN gets 13% of its calories from protein, 93% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
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