YAMS CUT SWEET POTATOES IN SYRUP, YAMS IN SYRUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 231 MG | 5% | |
| Sodium, Na | 3 MG | 0% |
Nutrition Highlights
- Low in calories with 81 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About YAMS CUT SWEET POTATOES IN SYRUP, YAMS IN SYRUP
YAMS CUT SWEET POTATOES IN SYRUP, YAMS IN SYRUP is a low-calorie food with 81 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 21.3g of carbohydrates, and 0g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Canned Vegetables category.
Ingredients
SWEET POTATOES, WATER, CANE SUGAR.
Dietary Information
YAMS CUT SWEET POTATOES IN SYRUP, YAMS IN SYRUP is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 81 calories per 100 grams, YAMS CUT SWEET POTATOES IN SYRUP, YAMS IN SYRUP gets 0% of its calories from protein, 105% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare YAMS CUT SWEET POTATOES IN SYRUP, YAMS IN SYRUP
See how YAMS CUT SWEET POTATOES IN SYRUP, YAMS IN SYRUP compares to other foods in terms of nutrition:
- YAMS CUT SWEET POTATOES IN SYRUP, YAMS IN SYRUP vs ITALIAN FLAT CUT GREEN BEANS
- YAMS CUT SWEET POTATOES IN SYRUP, YAMS IN SYRUP vs GRILLED ARTICHOKE HEARTS, GRILLED
- YAMS CUT SWEET POTATOES IN SYRUP, YAMS IN SYRUP vs DICED GREEN CHILES
- YAMS CUT SWEET POTATOES IN SYRUP, YAMS IN SYRUP vs ARTICHOKE QUARTERS
More in Canned Vegetables
Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.