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WU CHUNG, FRIED-GLUTEN VEGETARIAN MOCK PORK
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 591 MG | 26% |
Nutrition Highlights
- Low in calories with 93 kcal per 100g.
- Good source of protein with 11.6g per 100g.
- Good source of dietary fiber (3.2g per 100g).
- Good source of Sodium, Na (26% DV).
About WU CHUNG, FRIED-GLUTEN VEGETARIAN MOCK PORK
Wu Chung's fried gluten mock pork is a Taiwanese pantry staple: wheat gluten that has been deep-fried, then seasoned with soy sauce, peanut oil, sugar, and salt to approximate the richness of braised pork. The texture is chewy and porous, soaking up sauces beautifully in stews or stir-fries. It carries a decent protein punch relative to its size and more fiber than most meat alternatives, though the sodium is worth keeping in mind.
Ingredients
FRIED GLUTEN (WHEAT, SOY BEAN OIL) SOY SAUCE (SOY BEAN, WHEAT, WATER, SALT) PEANUT OIL, SUGAR, AND SALT, WATER.
Dietary Information
WU CHUNG, FRIED-GLUTEN VEGETARIAN MOCK PORK is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in WU CHUNG, FRIED-GLUTEN VEGETARIAN MOCK PORK include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 93 calories per 100 grams, WU CHUNG, FRIED-GLUTEN VEGETARIAN MOCK PORK gets 50% of its calories from protein, 9% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare WU CHUNG, FRIED-GLUTEN VEGETARIAN MOCK PORK
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