100% GRASS FED FLAT IRON STEAK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 74 MG | 3% |
Nutrition Highlights
- Good source of protein with 18.7g per 100g.
About 100% GRASS FED FLAT IRON STEAK
100% GRASS FED FLAT IRON STEAK is a moderate-calorie food with 177 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.7g of protein, 0g of carbohydrates, and 10.6g of fat. This food belongs to the Other Meats category.
Ingredients
100% GRASS FED BEEF.
Dietary Information
100% GRASS FED FLAT IRON STEAK is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 177 calories per 100 grams, 100% GRASS FED FLAT IRON STEAK gets 42% of its calories from protein, 0% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.
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