Concord Farms, 100% GRASS FED FLAT IRON STEAK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 74 MG | 3% |
Nutrition Highlights
- Good source of protein with 18.7g per 100g.
About 100% GRASS FED FLAT IRON STEAK
Flat iron is cut from the shoulder and, when trimmed properly, offers a surprisingly tender texture with more moderate fat than ribeye or strip. Concord Farms Grass Fed Flat Iron comes as pure beef with nothing added. Protein is high relative to fat here, making it one of the leaner options in the Concord Farms grass-fed line. Good for slicing thin across the grain after a medium-rare sear.
Ingredients
100% GRASS FED BEEF.
Dietary Information
100% GRASS FED FLAT IRON STEAK is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 177 calories per 100 grams, 100% GRASS FED FLAT IRON STEAK gets 42% of its calories from protein, 0% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.
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