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La Bonita Ole, WRAP-ITZ, WHOLE WHEAT WRAPS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 698 MG | 54% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 651 MG | 28% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (54% of Daily Value per 100g).
- Good source of Sodium, Na (28% DV).
About WRAP-ITZ, WHOLE WHEAT WRAPS
Wrap-Itz Whole Wheat Wraps, from La Bonita Ole, are tortilla-style wraps made from stone-ground 100% whole wheat and a 10-grain whole grain blend including barley, corn, millet, oats, flax, rye, sesame, and brown rice. Per 100g they deliver 279 calories, 46.51g carbohydrates, 6.98g protein, 5.81g fat, and 7g dietary fiber. Refined menhaden fish oil is added as a source of omega-3 EPA and DHA. They suit use as sandwich wraps, burritos, or roll-up appetizers.
Ingredients
STONE GROUND 100% WHOLE WHEAT, 100% WHOLE GRAINS (CRACKED WHEAT, BARLEY, CORN MILLET, OATS, FLAX, RYE, SESAME, TRITICALE, BROWN RICE, SOY), WATER, 100% CANOLA OIL, SOY FIBER, BAKING POWDER, (SODIUM BICARBONATE, CALCIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CALCIUM CARBONATE, SALT, FUMARIC ACID, MONO AND DIGLYCERIDES, CALCIUM PROPIONATE, REFINED MENHADEN FISH OIL (SOURCE OF LONG CHAIN OMEGA-3 FATTY ACIDS EPH/DHA), XANTHAN GUM, GUAR GUM, POTASSIUM SORBATE*.
Dietary Information
WRAP-ITZ, WHOLE WHEAT WRAPS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WRAP-ITZ, WHOLE WHEAT WRAPS include Calcium, Ca (54% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 279 calories per 100 grams, WRAP-ITZ, WHOLE WHEAT WRAPS gets 10% of its calories from protein, 67% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare La Bonita Ole, WRAP-ITZ, WHOLE WHEAT WRAPS
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