WRAP-ITZ vs MEXICAN STYLE YELLOW CORN TACO SHELLS
Nutrition comparison per 100 g serving
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WRAP-ITZ wins in 8 out of 11 nutrient categories
WRAP-ITZ: 8
vs
MEXICAN STYLE YELLOW CORN TACO SHELLS: 1
(2 ties)
Overview
| Nutrient | WRAP-ITZ | MEXICAN STYLE YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 279 cal | 455 cal | |
| Protein | 7.0 g | 6.1 g | |
| Carbs | 46.5 g | 57.6 g | |
| Fat | 5.8 g | 24.2 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WRAP-ITZ | MEXICAN STYLE YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WRAP-ITZ | MEXICAN STYLE YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 698 MG | 103 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 651 MG | 0 MG |