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Know what is on your plate.

GENERAL MILLS, Wonderworks Keto Friendly Peanut Butter Cereal

Processed Cereal Products GENERAL MILLS SALES INC. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

400 Calories
48.6g Protein
29.0g Carbs
16.6g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 48.6g 52%
Carbs 29.0g 31%
Fat 16.6g 17%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 16.6g 21%
Saturated Fat 8.5g 42%
Trans Fat 0.1g
Cholesterol 38mg 13%
Sodium 664mg 29%
Total Carbohydrate 29.0g 11%
Dietary Fiber 6.7g 24%
Total Sugars 2.5g
Protein 48.6g 97%
Vitamin D 0mcg 0%
Calcium 550mg 42%
Iron 2.4mg 13%
Potassium 302mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 550 MG 42%
Iron, Fe 2.4 MG 13%
Potassium, K 302 MG 6%
Sodium, Na 664 MG 29%

Nutrition Highlights

  • Excellent source of protein with 48.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (42% DV).
  • Good source of Sodium, Na (29% DV).

About Wonderworks Keto Friendly Peanut Butter Cereal

Wonderworks Keto Friendly Peanut Butter Cereal is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is protein, providing 48.6g of protein, 29.0g of carbohydrates, and 16.6g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Ingredients: Milk Protein Concentrate, Sodium Caseinate, Soy Protein Isolate, Allulose, Peanut Flour, Erythritol, Peanut Butter (peanuts, salt), Whey Protein Isolate, Inulin, Palm Kernel Oil, Palm Oil, Canola and/or Sunflower Oil, Salt, Soy Lecithin, Calcium Carbonate, Natural Flavor, Stevia Extract, Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness.

Dietary Information

Wonderworks Keto Friendly Peanut Butter Cereal is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Wonderworks Keto Friendly Peanut Butter Cereal include Calcium, Ca (42% DV) , and Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, Wonderworks Keto Friendly Peanut Butter Cereal gets 49% of its calories from protein, 29% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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