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GENERAL MILLS — Wonderworks Keto Friendly Chocolate Cereal

Processed Cereal Products GENERAL MILLS SALES INC. Branded
384 Calories
43.3g Protein
35.3g Carbs
15.7g Fat
11.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 384
% Daily Value*
Total Fat 15.7g 20%
Saturated Fat 10.0g 50%
Trans Fat 0.2g
Cholesterol 38mg 13%
Sodium 561mg 24%
Total Carbohydrate 35.3g 13%
Dietary Fiber 11.5g 41%
Total Sugars 2.5g
Protein 43.3g 87%
Vitamin D 0mcg 0%
Calcium 546mg 42%
Iron 4.4mg 24%
Potassium 313mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 43.3g 46%
Carbs 35.3g 37%
Fat 15.7g 17%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 546 MG 42%
Iron, Fe 4.4 MG 24%
Potassium, K 313 MG 7%
Sodium, Na 561 MG 24%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
GENERAL MILLS — Cinnamon Chex Cereal 419 4.8g 80.7g 9.7g GENERAL MILLS — Nature Valley Low Fat Fruit Granola 382 7.3g 80g 4.6g GENERAL MILLS — Nature Valley Peanut Butter 'n Dark Chocolate Protein Granola 436 20g 58.2g 14.6g GENERAL MILLS — Nature Valley Sweet & Salty Chocolate Nut & Seed Chewy XL Granola Bar 472 9.4g 56.6g 24.5g GENERAL MILLS — Golden Grahams Cereal 357 3.6g 85.7g 3.6g GENERAL MILLS — Cinnamon Toast Crunch Cereal-on-the-Go Pouch 393 3.6g 78.6g 10.7g

Nutrition Highlights

  • Excellent source of protein with 43.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (11.5g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (42% DV).
  • Good source of Iron, Fe (24% DV).
  • Good source of Sodium, Na (24% DV).

About Wonderworks Keto Friendly Chocolate Cereal

Wonderworks Keto Friendly Chocolate Cereal is a calorie-dense food with 384 calories per 100-gram serving. Its primary macronutrient source is protein, providing 43.3g of protein, 35.3g of carbohydrates, and 15.7g of fat. It also contributes 11.5g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Ingredients: Milk Protein Concentrate, Sodium Caseinate, Soy Protein Isolate, Erythritol, Allulose, Whey Protein Isolate, Inulin, Palm Kernel Oil, Cocoa Processed With Alkali, Palm Oil, Soluble Corn Fiber, Canola and/or Sunflower Oil, Soy Lecithin, Salt, Natural Flavor, Calcium Carbonate, Stevia Extract, Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness.

Dietary Information

Wonderworks Keto Friendly Chocolate Cereal is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Wonderworks Keto Friendly Chocolate Cereal include Calcium, Ca (42% DV) , Iron, Fe (24% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 384 calories per 100 grams, Wonderworks Keto Friendly Chocolate Cereal gets 45% of its calories from protein, 37% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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