Know what is on your plate.
WONDERFUL, ROASTED ALMONDS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 267 MG | 21% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 700 MG | 15% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
- Good source of Iron, Fe (20% DV).
About WONDERFUL, ROASTED ALMONDS
Wonderful Roasted Almonds, dry roasted with no added ingredients. A 30g serving gives 600 calories, 20g protein, 20g carbs, 53.33g fat, and 10g fiber. Almonds are one of the most nutritious tree nuts available, combining high monounsaturated fat with substantial protein and fiber, fitting into nearly any health-focused diet.
Ingredients
ALMONDS.
Dietary Information
WONDERFUL, ROASTED ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WONDERFUL, ROASTED ALMONDS include Calcium, Ca (21% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, WONDERFUL, ROASTED ALMONDS gets 13% of its calories from protein, 13% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WONDERFUL, ROASTED ALMONDS
See how WONDERFUL, ROASTED ALMONDS compares to other foods in terms of nutrition:
- WONDERFUL, ROASTED ALMONDS vs Landies Candies, SEA SALT CARAMEL JUMBO PRETZELS, SEA SALT CARAMEL
- WONDERFUL, ROASTED ALMONDS vs Big Y, YELLOW POPCORN, YELLOW
- WONDERFUL, ROASTED ALMONDS vs Whole, CRUNCHY BIRTHDAY CAKE PRETZELS ENROBED IN WHITE CHOCOLATE & RAINBOW SPRINKLES, BIRTHDAY CAKE
- WONDERFUL, ROASTED ALMONDS vs Aldi, SALTED JUMBO PEANUTS ROASTED, SALTED
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.