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WONDERFUL, ROASTED ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Wonderful Pistachios & Almonds LLC Branded
600 Calories
20g Protein
20g Carbs
53.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 53.3g 68%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20g 7%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 267mg 21%
Iron 3.6mg 20%
Potassium 700mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 21%
Carbs 20g 21%
Fat 53.3g 58%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 267 MG 21%
Iron, Fe 3.6 MG 20%
Potassium, K 700 MG 15%
Sodium, Na 0 MG 0%

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Food Calories Protein Carbs Fat
Stater Bros, SWEET & SALTY KETTLE CORN MICROWAVE POPCORN, SWEET & SALTY 545 6.1g 48.5g 36.4g Stater Bros, BUTTER MICROWAVE POPCORN, BUTTER 485 6.1g 51.5g 30.3g Raley's, CHOPPED MACADAMIA NUTS 714 8.6g 14.3g 77.1g Herr, KETTLE CORN TRICK-OR-TREAT BAGS 357 0g 85.7g 7.1g Eillien's Candies, FALL MIX CANDY 469 15.6g 50g 25g Made In Nature, FIGGY POPS SUPERSNACKS ORGANIC FRUIT & NUT ENERGY SNACK, TART CHERRY FIG 433 10g 50g 26.7g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).
  • Good source of Iron, Fe (20% DV).

About WONDERFUL, ROASTED ALMONDS

Wonderful Roasted Almonds, dry roasted with no added ingredients. A 30g serving gives 600 calories, 20g protein, 20g carbs, 53.33g fat, and 10g fiber. Almonds are one of the most nutritious tree nuts available, combining high monounsaturated fat with substantial protein and fiber, fitting into nearly any health-focused diet.

Ingredients

ALMONDS.

Dietary Information

WONDERFUL, ROASTED ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WONDERFUL, ROASTED ALMONDS include Calcium, Ca (21% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, WONDERFUL, ROASTED ALMONDS gets 13% of its calories from protein, 13% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WONDERFUL, ROASTED ALMONDS

See how WONDERFUL, ROASTED ALMONDS compares to other foods in terms of nutrition:

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