WONDERFUL vs GREEK YOGURT FRUIT & BERRIES
Nutrition comparison per 100 g serving
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WONDERFUL wins in 6 out of 11 nutrient categories
WONDERFUL: 6
vs
GREEK YOGURT FRUIT & BERRIES: 3
(2 ties)
Overview
| Nutrient | WONDERFUL | GREEK YOGURT FRUIT & BERRIES | Winner |
|---|---|---|---|
| Calories | 600 cal | 425 cal | |
| Protein | 20 g | 7.5 g | |
| Carbs | 20 g | 67.5 g | |
| Fat | 53.3 g | 15 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WONDERFUL | GREEK YOGURT FRUIT & BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WONDERFUL | GREEK YOGURT FRUIT & BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 0 MG | 175 MG |