Three Square — WISCONSIN HAVARTI CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 571 MG | 25% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Sodium, Na (25% DV).
About WISCONSIN HAVARTI CHEESE
Crystal Farms Wisconsin Havarti Cheese is made from cultured pasteurized milk, salt, and enzymes. Per 100g it provides 357 calories, 25g protein, 3.6g carbohydrates, and 28.6g fat. Havarti is a semi-soft Danish-style cheese with a creamy, mild flavor that becomes sharper with aging. The short ingredient list reflects traditional natural cheese production.
Ingredients
CULTURED PASTEURIZED MILK, SALT, ENZYMES.
Dietary Information
WISCONSIN HAVARTI CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in WISCONSIN HAVARTI CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, WISCONSIN HAVARTI CHEESE gets 28% of its calories from protein, 4% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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