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WINN-DIXIE, CROWDER PEAS

Frozen Vegetables Winn-Dixie Stores, Inc. Branded
151 Calories
10.5g Protein
26.7g Carbs
0.6g Fat
5.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 151
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 23mg 1%
Total Carbohydrate 26.7g 10%
Dietary Fiber 5.8g 21%
Total Sugars 0g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 28%
Carbs 26.7g 71%
Fat 0.6g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 2.1 MG 12%
Sodium, Na 23 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Safeway, ARTICHOKE HEARTS QUARTERED 53 2.4g 11.8g 0g Ahold, ORGANIC CUT CORN 82 2.4g 18.8g 0.6g Ahold, ORGANIC PEAS 82 5.9g 14.1g 0g Ahold, CARROTS, CORNS, GREEN BEANS COUNTRY BLEND 59 1.2g 11.8g 0g Hy-Vee, ROASTED GOLD POTATO BLEND 74 2.5g 13.6g 1.2g Ahold, CALIFORNIA BLEND BROCCOLI, CAULIFLOWER, CARROTS 35 1.2g 5.9g 0g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • Very low in fat (0.6g per 100g).
  • High in dietary fiber (5.8g per 100g), supporting digestive health.

About WINN-DIXIE, CROWDER PEAS

Winn-Dixie Crowder Peas are a Southern staple: canned crowder peas in water. Per 86g serving: 151 calories per 100g, 10.5g protein, 26.7g carbs, 5.8g fiber, and 0.6g fat. High in both protein and fiber for a vegetable product. Simmer with seasoning for a traditional side dish, or add to soups and stews.

Ingredients

CROWDER PEAS, WATER.

Dietary Information

WINN-DIXIE, CROWDER PEAS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 151 calories per 100 grams, WINN-DIXIE, CROWDER PEAS gets 28% of its calories from protein, 71% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare WINN-DIXIE, CROWDER PEAS

See how WINN-DIXIE, CROWDER PEAS compares to other foods in terms of nutrition:

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