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WINN-DIXIE, CROWDER PEAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 23 MG | 1% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Very low in fat (0.6g per 100g).
- High in dietary fiber (5.8g per 100g), supporting digestive health.
About WINN-DIXIE, CROWDER PEAS
Winn-Dixie Crowder Peas are a Southern staple: canned crowder peas in water. Per 86g serving: 151 calories per 100g, 10.5g protein, 26.7g carbs, 5.8g fiber, and 0.6g fat. High in both protein and fiber for a vegetable product. Simmer with seasoning for a traditional side dish, or add to soups and stews.
Ingredients
CROWDER PEAS, WATER.
Dietary Information
WINN-DIXIE, CROWDER PEAS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 151 calories per 100 grams, WINN-DIXIE, CROWDER PEAS gets 28% of its calories from protein, 71% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
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