WILSON, SLICED COOKED HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 714 MG | 31% |
Nutrition Highlights
- Low in calories with 95 kcal per 100g.
- Good source of protein with 14.3g per 100g.
- Good source of Sodium, Na (31% DV).
About WILSON, SLICED COOKED HAM
Wilson Sliced Cooked Ham is a canned or packaged deli ham product from the Wilson brand, made from cured pork with water, salt, vinegar, dextrose, modified food starch, sodium phosphates, sodium erythorbate, and sodium nitrate as curing and binding agents. Per 100 g it provides 95 calories, 14.3 g protein, 3.2 g fat, and 3.2 g carbohydrates from the dextrose in the cure. The modified food starch and sodium phosphates help bind water and maintain texture in the cooked format. Sodium nitrate (rather than nitrite) is used as the curing agent here. Sodium content is elevated as expected for commercially cured ham. Ready to eat from package or heat as a slice. Suitable for sandwiches, breakfast plates, and quick meal preparations at a budget-friendly price point.
Ingredients
CURED WITH: WATER, SLAT, CONTAINS 2% OR LESS OF VINEGAR, DEXTROSE, MODIFIED FOOD STARCH, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRATE.
Dietary Information
WILSON, SLICED COOKED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in WILSON, SLICED COOKED HAM include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 95 calories per 100 grams, WILSON, SLICED COOKED HAM gets 60% of its calories from protein, 13% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.
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