WILSON vs GUSTO

Nutrition comparison per 100 g serving

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GUSTO wins in 4 out of 10 nutrient categories

WILSON: 2 vs GUSTO: 4 (4 ties)

Overview

Nutrient	WILSON	GUSTO	Winner
Calories	95 cal	107 cal
Protein	14.3 g	17.9 g
Carbs	3.2 g	1.8 g
Fat	3.2 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILSON	GUSTO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILSON	GUSTO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	714 MG	929 MG

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