Pulmuone — WILDWOOD, ONEDERFUL, ORGANIC TOFU
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 29 MG | 1% |
Nutrition Highlights
- Low in calories with 59 kcal per 100g.
- Good source of protein with 10.6g per 100g.
- Very low in fat (1.8g per 100g).
About WILDWOOD, ONEDERFUL, ORGANIC TOFU
Wildwood Onederful Organic Tofu keeps the formulation minimal: filtered water, organic soybeans, nigari as the coagulant, organic safflower oil, and an enzyme. Protein is very high relative to calories, fat stays low, and carbs are almost nonexistent. Works well sliced thin and pan-fried, crumbled into scrambles, or cubed into soups. The safflower oil addition is slightly unusual for tofu and likely contributes to a creamier texture than a standard block.
Ingredients
FILTERED WATER, ORGANIC SOYBEANS, NIGARI (SEAWATER EXTRACT, A NATURAL FIRMING AGENT), ORGANIC SAFE FLOWER OIL, ENZYME.
Dietary Information
WILDWOOD, ONEDERFUL, ORGANIC TOFU is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 59 calories per 100 grams, WILDWOOD, ONEDERFUL, ORGANIC TOFU gets 72% of its calories from protein, 8% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.
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