WILDERNESS POETS, GOJI BERRIES, (LYCIUM BARBARUM)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 48% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 268 MG | 12% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (36% DV).
- Good source of Vitamin C, total ascorbic acid (48% DV).
About WILDERNESS POETS, GOJI BERRIES, (LYCIUM BARBARUM)
Wilderness Poets Goji Berries are a single-ingredient organic raw dried fruit, high in carbohydrates and notably rich in protein for a fruit at 14.3g per 100g. A 28g serving contains 357 calories per 100g, 10.7g of fiber, and no fat. Goji berries work well in trail mix, stirred into oatmeal, or eaten on their own. The fiber and protein content make them more filling than many dried fruits.
Ingredients
ORGANIC RAW GOJI BERRIE.
Dietary Information
WILDERNESS POETS, GOJI BERRIES, (LYCIUM BARBARUM) is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WILDERNESS POETS, GOJI BERRIES, (LYCIUM BARBARUM) include Vitamin C, total ascorbic acid (48% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, WILDERNESS POETS, GOJI BERRIES, (LYCIUM BARBARUM) gets 16% of its calories from protein, 84% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WILDERNESS POETS, GOJI BERRIES, (LYCIUM BARBARUM)
See how WILDERNESS POETS, GOJI BERRIES, (LYCIUM BARBARUM) compares to other foods in terms of nutrition:
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