POMEGRANATE ARILS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.1 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 236 MG | 5% | |
| Sodium, Na | 2,655 MG | 115% |
Nutrition Highlights
- Low in calories with 83 kcal per 100g.
- Very low in fat (0.9g per 100g).
- Good source of dietary fiber (4g per 100g).
- Rich source of Sodium, Na (115% of Daily Value per 100g).
About POMEGRANATE ARILS
POMEGRANATE ARILS is a low-calorie food with 83 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.8g of protein, 18.6g of carbohydrates, and 0.9g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Dietary Information
POMEGRANATE ARILS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in POMEGRANATE ARILS include Sodium, Na (115% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 83 calories per 100 grams, POMEGRANATE ARILS gets 9% of its calories from protein, 90% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare POMEGRANATE ARILS
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