WILDERNESS POETS vs APPLE SAUCE
Nutrition comparison per 100 g serving
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WILDERNESS POETS wins in 5 out of 10 nutrient categories
WILDERNESS POETS: 5
vs
APPLE SAUCE: 3
(2 ties)
Overview
| Nutrient | WILDERNESS POETS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 357 cal | 71 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 75 g | 18.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILDERNESS POETS | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 53.1 MG |
Minerals
| Mineral | WILDERNESS POETS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Sodium, Na | 268 MG | 0 MG |