Topco Associates, PITTED PRUNES DRIED PLUMS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 725 MG | 15% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About PITTED PRUNES DRIED PLUMS
Shurfine Pitted Prunes Dried Plums by Topco Associates are minimally processed dried prunes with potassium sorbate as the only added ingredient, delivering 250 calories, 2.5g of protein, and a substantial 7.5g of fiber per 40g serving. With no fat and 65g of carbs, they are a concentrated fruit source well-regarded for their natural fiber content and digestive benefits.
Ingredients
PRUNES WITH POTASSIUM SORBATE AS A PRESERVATIVE.
Dietary Information
PITTED PRUNES DRIED PLUMS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 250 calories per 100 grams, PITTED PRUNES DRIED PLUMS gets 4% of its calories from protein, 104% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Topco Associates, PITTED PRUNES DRIED PLUMS
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