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Green Chemical Products, WILD HARVEST, ORGANIC BLUEBERRY WAFFLES, BLUEBERRY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 1.1 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.5 MG | 9% | |
| Phosphorus, P | 286 MG | 23% | |
| Potassium, K | 14 MG | 0% | |
| Sodium, Na | 529 MG | 23% |
Nutrition Highlights
- Good source of dietary fiber (4.3g per 100g).
- Good source of Phosphorus, P (23% DV).
- Good source of Sodium, Na (23% DV).
About WILD HARVEST, ORGANIC BLUEBERRY WAFFLES, BLUEBERRY
Wild Harvest's Organic Blueberry Waffles combine whole wheat flour and enriched wheat flour with canola and soybean oil, plus blueberry flavored nuggets made from powdered sugar, corn flour, and palm oil with vegetable-based coloring from purple carrot and red cabbage. The blueberry character comes more from those flavored nuggets than from actual fruit. Moderately sweet and carrying a meaningful amount of fiber from the whole wheat, they're a reasonable choice for a quick breakfast, better than many conventional frozen waffles, but not the same as one made with real blueberries.
Ingredients
WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), ORGANIC CANOLA AND/OR ORGANIC SOYBEAN OIL, ORGANIC BLUEBERRY FLAVORED NUGGETS (ORGANIC POWDERED SUGAR, ORGANIC CORN FLOUR, ORGANIC PALM OIL, VEGETABLE EXTRACTS [PURPLE CARROT, RED CABBAGE (FOR COLOR)], ORGANIC NATURAL FLAVOR, ORGANIC BLUEBERRY POWDER), ORGANIC CANE SUGAR, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), ORGANIC SOY LECITHIN, ORGANIC WHEAT BRAN, ORGANIC PEAR JUICE CONCENTRATE, ORGANIC SKIM MILK, NATURAL FLAVOR, SEA SALT, ORGANIC EGGS.
Dietary Information
Notable micronutrients in WILD HARVEST, ORGANIC BLUEBERRY WAFFLES, BLUEBERRY include Phosphorus, P (23% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, WILD HARVEST, ORGANIC BLUEBERRY WAFFLES, BLUEBERRY gets 8% of its calories from protein, 60% from carbohydrates, and 31% from fat. This is moderately high, similar to many cooked grains and dairy products.
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