WILD HARVEST vs WAFFLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
WILD HARVEST: 6
vs
WAFFLES: 6
(3 ties)
Overview
| Nutrient | WILD HARVEST | WAFFLES | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 5.7 g | 11.9 g | |
| Carbs | 42.9 g | 32.1 g | |
| Fat | 10 g | 8.3 g | |
| Fiber | 4.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD HARVEST | WAFFLES | Winner |
|---|---|---|---|
| Niacin | 1.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD HARVEST | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 14 MG | 48 MG | |
| Sodium, Na | 529 MG | 202 MG |