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Quisling Media — WILD CAUGHT WHOLE PORTUGUESE SARDINES

Frozen Fish & Seafood Quisling Media Branded
221 Calories
18.4g Protein
0g Carbs
16.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 221
% Daily Value*
Total Fat 16.4g 21%
Saturated Fat 4.7g 24%
Trans Fat 0.5g
Cholesterol 20mg 7%
Sodium 65mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.4g 37%
Vitamin D 0mcg 0%
Calcium 72mg 6%
Iron 1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.4g 53%
Carbs 0g 0%
Fat 16.4g 47%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 72 MG 6%
Iron, Fe 1 MG 6%
Sodium, Na 65 MG 3%

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Food Calories Protein Carbs Fat
Tampa Maid — ISLAND LIME SHRIMP IN A CREAMY LIME, CILANTRO SAUCE, ISLAND LIME SHRIMP 214 10.7g 4.5g 9.8g RiceWrap — IKIJIME SHRIMP 100 21g 0g 1g Caribbean Gourmet — SQUID TUBES AND TENTACLES 80 15g 3g 1.5g Rich Products — SHRIMP, LEMON PEPPER 115 10.6g 4.4g 5.3g Tai Foong — SHRIMP, SRIRACHA 204 10.6g 15.0g 11.5g Wal-Mart — HALIBUT FILLETS 80 17.7g 0g 0.4g

Nutrition Highlights

  • Good source of protein with 18.4g per 100g.

About WILD CAUGHT WHOLE PORTUGUESE SARDINES

WILD CAUGHT WHOLE PORTUGUESE SARDINES is a moderate-calorie food with 221 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.4g of protein, 0g of carbohydrates, and 16.4g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

WHOLE SARDINES

Dietary Information

WILD CAUGHT WHOLE PORTUGUESE SARDINES is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 221 calories per 100 grams, WILD CAUGHT WHOLE PORTUGUESE SARDINES gets 33% of its calories from protein, 0% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Quisling Media — WILD CAUGHT WHOLE PORTUGUESE SARDINES

See how Quisling Media — WILD CAUGHT WHOLE PORTUGUESE SARDINES compares to other foods in terms of nutrition:

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