WILD CAUGHT WHOLE PORTUGUESE SARDINES vs SQUID TUBES AND TENTACLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WILD CAUGHT WHOLE PORTUGUESE SARDINES: 4
vs
SQUID TUBES AND TENTACLES: 4
(2 ties)
Overview
| Nutrient | WILD CAUGHT WHOLE PORTUGUESE SARDINES | SQUID TUBES AND TENTACLES | Winner |
|---|---|---|---|
| Calories | 221 cal | 80 cal | |
| Protein | 18.4 g | 15 g | |
| Carbs | 0 g | 3 g | |
| Fat | 16.4 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT WHOLE PORTUGUESE SARDINES | SQUID TUBES AND TENTACLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | WILD CAUGHT WHOLE PORTUGUESE SARDINES | SQUID TUBES AND TENTACLES | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 40 MG | |
| Iron, Fe | 1 MG | 0.7 MG | |
| Sodium, Na | 65 MG | 95 MG |