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Know what is on your plate.

Publix Super, WILD CAUGHT SOCKEYE SALMON FILLETS

Frozen Fish & Seafood Publix Super Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

238 Calories
28.6g Protein
0g Carbs
11.9g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 28.6g 71%
Carbs 0g 0%
Fat 11.9g 29%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 238
% Daily Value*
Total Fat 11.9g 15%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 83mg 28%
Sodium 65mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 667mcg 3335%
Calcium 12mg 1%
Iron 0.5mg 3%
Potassium 512mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 0.5 MG 3%
Potassium, K 512 MG 11%
Sodium, Na 65 MG 3%

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.

About WILD CAUGHT SOCKEYE SALMON FILLETS

WILD CAUGHT SOCKEYE SALMON FILLETS is a moderate-calorie food with 238 calories per 100-gram serving. Its primary macronutrient source is protein, providing 28.6g of protein, 0g of carbohydrates, and 11.9g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

SOCKEYE SALMON FILLETS.

Dietary Information

WILD CAUGHT SOCKEYE SALMON FILLETS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 238 calories per 100 grams, WILD CAUGHT SOCKEYE SALMON FILLETS gets 48% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Publix Super, WILD CAUGHT SOCKEYE SALMON FILLETS

See how Publix Super, WILD CAUGHT SOCKEYE SALMON FILLETS compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

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