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Know what is on your plate.

Whole, WILD CAUGHT SOCKEYE SALMON

Fish & Seafood Whole Foods Market, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

140 Calories
22.8g Protein
0g Carbs
4.4g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 22.8g 84%
Carbs 0g 0%
Fat 4.4g 16%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 140
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 1,088mg 47%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 22.8g 46%
Vitamin D 147mcg 735%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 368mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 368 MG 8%
Sodium, Na 1,088 MG 47%

Nutrition Highlights

  • Excellent source of protein with 22.8g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (47% DV).

About WILD CAUGHT SOCKEYE SALMON

WILD CAUGHT SOCKEYE SALMON is a moderate-calorie food with 140 calories per 100-gram serving. Its primary macronutrient source is protein, providing 22.8g of protein, 0g of carbohydrates, and 4.4g of fat. This food belongs to the Fish & Seafood category.

Ingredients

SOCKEYE SALMON, SALT, CANE SUGAR**, BLACK PEPPER, DILL. **ADDS A TRIVIAL AMOUNT OF ADDED SUGAR PER SERVING.

Dietary Information

WILD CAUGHT SOCKEYE SALMON is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in WILD CAUGHT SOCKEYE SALMON include Sodium, Na (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 140 calories per 100 grams, WILD CAUGHT SOCKEYE SALMON gets 65% of its calories from protein, 0% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Whole, WILD CAUGHT SOCKEYE SALMON

See how Whole, WILD CAUGHT SOCKEYE SALMON compares to other foods in terms of nutrition:

More in Fish & Seafood

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