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Know what is on your plate.

Whittlestone, WILD CAUGHT POLLOCK FILLET DINNER WITH SLICED POTATOES, CARROTS & GREEN BEANS IN OUR CREAMY CHEESE & HERB SAUCE

Frozen Dinners & Entrees Whittlestone, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

100 Calories
5.8g Protein
12.6g Carbs
3.2g Fat
1.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.8g 27%
Carbs 12.6g 59%
Fat 3.2g 14%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 121mg 5%
Total Carbohydrate 12.6g 5%
Dietary Fiber 1.6g 6%
Total Sugars 2.1g
Protein 5.8g 12%
Vitamin D 0mcg 0%
Calcium 68mg 5%
Iron 0.3mg 2%
Potassium 295mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 68 MG 5%
Iron, Fe 0.3 MG 2%
Potassium, K 295 MG 6%
Sodium, Na 121 MG 5%

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.

About WILD CAUGHT POLLOCK FILLET DINNER WITH SLICED POTATOES, CARROTS & GREEN BEANS IN OUR CREAMY CHEESE & HERB SAUCE

Young's wild caught pollock fillet dinner with sliced potatoes, baby carrots, green beans, and a cheddar herb cream sauce. Per 190g: 100 calories, 5.8g protein, 12.6g carbs, 3.2g fat, and 1.6g fiber. A low-calorie, portion-controlled frozen fish dinner with vegetables in a creamy cheese sauce.

Ingredients

SLICED POTATOES (POTATOES, SUNFLOWER OIL, DEXTROSE), POLLOCK, WATER, BABY CARROTS, GREEN BEANS, CHEDDAR CHEESE (SKIM MILK, SALT, CHEESE CULTURES, ENZYMES), CREAM (MILK), SKIM MILK, ONION, CANOLA OIL, CORN STARCH, CHIVES, WHEAT FLOUR, DIJON MUSTARD (WATER, MUSTARD SEEDS, DISTILLED VINEGAR, SALT), WHITE PEPPER.

Calorie Breakdown

At 100 calories per 100 grams, WILD CAUGHT POLLOCK FILLET DINNER WITH SLICED POTATOES, CARROTS & GREEN BEANS IN OUR CREAMY CHEESE & HERB SAUCE gets 23% of its calories from protein, 51% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Whittlestone, WILD CAUGHT POLLOCK FILLET DINNER WITH SLICED POTATOES, CARROTS & GREEN BEANS IN OUR CREAMY CHEESE & HERB SAUCE

See how Whittlestone, WILD CAUGHT POLLOCK FILLET DINNER WITH SLICED POTATOES, CARROTS & GREEN BEANS IN OUR CREAMY CHEESE & HERB SAUCE compares to other foods in terms of nutrition:

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