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Know what is on your plate.

Tri-Union Sea, WILD CAUGHT LIGHT LIGHTLY SEASONED BY MCCORMICK LEMON GARLIC TUNA, LEMON; GARLIC

Fish & Seafood Tri-Union Seafoods, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

100 Calories
20g Protein
4.3g Carbs
0.7g Fat
1.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 20g 80%
Carbs 4.3g 17%
Fat 0.7g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 400mg 17%
Total Carbohydrate 4.3g 2%
Dietary Fiber 1.4g 5%
Total Sugars 2.9g
Protein 20g 40%
Vitamin D 1mcg 5%
Calcium 9mg 1%
Iron 0.9mg 5%
Potassium 290mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 1 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 0.9 MG 5%
Potassium, K 290 MG 6%
Sodium, Na 400 MG 17%

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Very low in fat (0.7g per 100g).

About WILD CAUGHT LIGHT LIGHTLY SEASONED BY MCCORMICK LEMON GARLIC TUNA, LEMON; GARLIC

WILD CAUGHT LIGHT LIGHTLY SEASONED BY MCCORMICK LEMON GARLIC TUNA, LEMON; GARLIC is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20g of protein, 4.3g of carbohydrates, and 0.7g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Fish & Seafood category.

Ingredients

LIGHT TUNA, WATER, LESS THAN 2% OF GARLIC, GARLIC POWDER, ONION POWDER, SPICES, SALT, SUGAR, MALTODEXTRIN, NATURAL FLAVORS, CITRIC ACID, YEAST EXTRACT, GUAR GUM, TURMERIC (COLOR)

Dietary Information

WILD CAUGHT LIGHT LIGHTLY SEASONED BY MCCORMICK LEMON GARLIC TUNA, LEMON; GARLIC is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 100 calories per 100 grams, WILD CAUGHT LIGHT LIGHTLY SEASONED BY MCCORMICK LEMON GARLIC TUNA, LEMON; GARLIC gets 80% of its calories from protein, 17% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Tri-Union Sea, WILD CAUGHT LIGHT LIGHTLY SEASONED BY MCCORMICK LEMON GARLIC TUNA, LEMON; GARLIC

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