WILD CAUGHT LIGHT LIGHTLY SEASONED BY MCCORMICK LEMON GARLIC TUNA vs SCOTTISH STYLE SMOKED ATLANTIC SALMON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WILD CAUGHT LIGHT LIGHTLY SEASONED BY MCCORMICK LEMON GARLIC TUNA: 5
vs
SCOTTISH STYLE SMOKED ATLANTIC SALMON: 5
(1 ties)
Overview
| Nutrient | WILD CAUGHT LIGHT LIGHTLY SEASONED BY MCCORMICK LEMON GARLIC TUNA | SCOTTISH STYLE SMOKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 100 cal | 211 cal | |
| Protein | 20 g | 21.1 g | |
| Carbs | 4.3 g | 0 g | |
| Fat | 0.7 g | 14.0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT LIGHT LIGHTLY SEASONED BY MCCORMICK LEMON GARLIC TUNA | SCOTTISH STYLE SMOKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WILD CAUGHT LIGHT LIGHTLY SEASONED BY MCCORMICK LEMON GARLIC TUNA | SCOTTISH STYLE SMOKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 11 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 290 MG | 370 MG | |
| Sodium, Na | 400 MG | 1,053 MG |